Women’s Health Reflexology in Sherborne, Dorset
Discover expert Reflexology in Sherborne. Support for hormonal conditions and women’s health wellbeing with gentle holistic treatments tailored to you.
Women’s health is deeply connected to the ‘balance’ - the up and down regulation of our hormones. From menstruation and fertility to pregnancy and menopause, reflexology offers gentle, natural support to help regulate hormones, reduce strress and restore balance.
Hormonal Balance Through Reflexology
Hormones influence every aspect of wellbeing, from mood and energy to sleep and reproductive health. When they become unbalanced, out of kilter, women may experience symptoms such as irregular cycles, PMS, fatigue, or emotional changes.
Reflexology is a gentle, yet extremely effective therapy practiced on the feet. It is non-invasive, totally natural and a wonderful treatment to soothe the impact of these symptoms encouraging the body back towards its hormonal regulation.
Supporting Women at Every Life Stage
Whether you are experiencing challenges with your cycle, trying to conceive, navigating pregnancy or moving through menopause, reflexology can provide gentle support. Treatments are always tailored to your unique needs, helping you feel nutured, balanced, and understood.
How does Reflexology work?
The focus is to stimulate points on the feet, known as reflexes, that correspond or mirror your organs, tissues and systems (such as your nervous or reproductive system). The treatment is designed to bring about a shift, change or rebalance in your energy and thus your well-being. It is a very relaxing and safe therapy.
The techniques can be specifically adapted to work through each stage of your menstrual cycle encouraging your body to re-balance and shift towards, and to regain its natural rhythm and flow.
Reflexology can be extremely effective in alleviating stress and improving various hormonal imbalances thereby:
helping to combat the effects of PCOS and Endometriosis, and improve cycle regularity
reducing PMS & PMT symptoms (see Research)
alleviating many of the discomforts of hormonal disruption
Soothing and reducing the impact of IBS and digestive issues
reducing the impact of stress on the body, mentally, emotionally and physically
reducing anxiety and pain post abdominal surgery (see Research)
What to Expect in A Treatment
Your reflexology treatment takes place in a calm and supportive setting in Sherborne, Dorset. After a consultation, you’ll simply relax on a comfortable treatment couch while your feet are gently worked with precise techniques. Most women find reflexology deeply soothing, leaving them feeling rebalanced, lighter, and more at ease.
Book Your Women’s Health Reflexology Treatment in Sherborne
If you’re looking for natural support with hormonal balance and wellbeing, women’s health reflexology may be the right choice for you. Contact me to find out my availability and to book your first appointment.
FAQs for Women’s Health Reflexology
What conditions can Reflexology support?
Reflexology is often recommended to support stress, anxiety, sleep issues, digestives discomfort, and hormonal imbalances, though it does not replace medical care.
Can I have Reflexology alongside other therapies or medical treatments?
Yes, Reflexology is safe to have alongside conventional medicine and other therapies (although there are some exceptions that your Reflexologist will discuss with you during your Initial Consultation).
How quickly will I notice any benefits?
Research shows that Reflexology switches the nervous system into the calm state during a treatment. Some people notice immediate benefit whilst others notice gradual changes over several sessions.
Self Help Hypnotherapy Downloads
You might want to try my Self Hypnosis Visualisation Mp3 Downloads for help and support with Fertility, Pregnancy and Deep Relaxation. Here is my Deep Relaxation one below. To view and download all my other Recordings please go to Downloads.
