Blog
Wellbeing Blog - Women’s Health
Welcome to my Wellbeing Blog, where I share insights on reflexology, fertility massage, women’s health, and self-hypnosis. Whether you are looking for natural support with fertility, pregnancy, menopause, or simply ways to relax and restore balance, you’ll find articles to guide and inspire your wellbeing journey. I hope these words can bring some help and support to you. Thank you for reading, Alison x
October is World Menopause Month
Changing oestrogen and progesterone levels can bring all sorts of physical symptoms - hot flushes, disturbed sleep, headaches, fatigue and brain fog but Menopause isn’t just about hormones.
Reflexology to Soothe the Menopause
Many of us don’t really want to mention the ‘M’ word but we do need to know whats going on with our bodies and support our health and wellbeing as best we can. Alison explains how Reflexology can help reduce the symptoms associated with Peri-Menopause and Menopause.
